Saturday mornings are long runs. For this training cycle Kristine and I are disguising our speed training in the way of hill training, or more precisely, bridge repeats here in Florida. We ran four crossings totaling five miles. Our interval was 90/45 seconds with a final average pace of 12:38. Not bad for the first time doing the bridges in about a year.
Getting up at 5:00 am always leaves me sleepy, so I came home and took a nice long nap! This was followed by grocery shopping and some cooking. Dinner tonight was turnip and pear soup. After it was blended the recipe suggested adding radishes and pumpkin seeds for some texture. Yum!
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