A great 3 mile run in the morning.
Maintained good eating habits.
Meant to be a cross training morning but it felt nice to sip coffee and relax in the morning.
Drive 1.5 hours, workshop 3 hours, drive 1.5 hours.
Cheeseburger and fries for lunch.
Woke up to rain = no run.
All day workshop.
Indulged in a facial and got home late.
Unmotivated to work out!!!
Settled in to pity party mode.
Thai food for dinner.
Starting to feel like this:
Missed communication with my running partner and missed run.
Pasta and meat sauce for dinner.
Working on blog and forcing myself to change my attitude...
Note to self for Saturday:
You CAN do 10 miles of Bridge Repeats.
You WILL eat clean, healthy food and get back on track.